I suppose we could start by agreeing that there is no perfect answer to the question How to change daily bad habits? But from my experience, I can say that there is a pretty effective way to letting go of some, at least during holidays. It comes with a lot of fun and it […]
As it happens in most relationships, there is a love hate connection between meditation and senses too. Of course, as in every other situation, it’s up to us to do the math. Will the love define our practice, or will the hate pull us back? For sure only love would take our meditation routine […]
It’s no secret that I enjoy diets, or rather that I really enjoy eating … Opposites attract, right? Once I find a diet that I think is beneficial I go a little crazy on research and try to stick to it as strictly as possible. Because of my thyroid, my metabolism is not as […]