Dolores Huerta, the legendary Mexican-American labor organizer and civil rights activist, has returned to public attention following reports of her passing on October 28, 2026, at the age of 96. The influential campaigner spent decades fighting for farmworkers, immigrants and underserved communities across the United States. Her Mexican-American heritage was central to her identity and […]
It may come as a surprise, but one of the unexpected benefits of practicing mindfulness is its capacity to increase your career prospects.
Although not a factor
We all know that green foods have many health benefits, like high nutritional values and so on. But we often find it hard to enjoy them and truly integrate them in our daily meals. Felling compelled to eat green healthy ingredients just because of their benefits, without actually enjoying them? Finding it hard to stick […]
This is a fun easy tofu scramble recipe.
Being grounded. Ground yourself! Work on grounding yourself. Once heard almost exclusively within yoga communities and meditation retreats, these days, being grounded is a hot topic everywhere you go. Why? Talk of grounding and how to ground yourself is everywhere. At present, grounding is a popular topic in big corporations, from offices, leadership training, […]
We live in the Wonder Woman era – an time of female empowerment for
Whether you believe in Blue Monday or not, whether you are affected by it or not, feeding yourself (and your emotional balance) is still a necessity. I’m a strong believer in proper nutrition and in the positive impact eating the right foods has on supporting the optimum functioning of your body and in keeping […]
The topic of self-love has become so common in our daily conversations. At work or
Individuals think that mindfulness can be attained by sitting in front of a mountain
I bet you asked yourself at least once What