It is that time of the year. Time for the annual spring clean. However, this time it is about more than your home. Dusting down and clearing out is all well and good, but as we prepare for the rest of the year, shouldn’t our personal lives get the same attention too? If we know […]
Have you ever tried meditation for headaches? For so many of us, the advent of spring brings with it the annual search for remedies for seasonal headaches and low moods. Because the combination of new weather, pollution and altered levels of sunlight can wreak havoc on our minds and bodies. Whether it is spring, […]
Schooldays told us that creativity tools were for them not us. The creative ones.
Age teaches us different. We are all creative and we all need creativity
We live in the Wonder Woman era – an time of female empowerment for
Don’t believe the hype – practicing mindfulness in the office does have its limits. There is an unspoken office etiquette when it comes to practicing mindfulness
Whether you believe in Blue Monday or not, whether you are affected by it or not, feeding yourself (and your emotional balance) is still a necessity. I’m a strong believer in proper nutrition and in the positive impact eating the right foods has on supporting the optimum functioning of your body and in keeping […]
The post-lunch slump can ruin your whole afternoon. Use this 5 minute meditation for better focus, straight after lunch. To avoid that murky zone that one
The topic of self-love has become so common in our daily conversations. At work or
When we travel, our new location will be full of sounds that we are not used to. Using sound-based meditation, enables us to use these sounds to relax. Rather than unsettling, sound-based meditation will help us to make sounds, that would otherwise interrupt, become part of our meditation routine. How Can Loud, Jarring Sounds […]
If travelling alone gives you nightmares, but staying home makes you feel even worse, then reading this article could save you a great deal of unnecessary misery. Because going on solo might be more uncomfortable and challenging than dangerous or risky. In fact, it’s rather about your mindset than about an actual danger. […]