A Mindfulness Kit For Happy Kids & Adults
No doubt that mindfulness for kids = wellfulness for adults. I came to this
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Happy Healthy Diet – Part II – Practice Kit
Every diet, even a healthy diet, comes with plenty of challenges. We talked already
Thought-Provoking Self Improvement Questions
Ten years ago it was easy to keep up with the latest self improvement book – you had less responsibility. These days time to yourself is rare. And so your moments to focus on self improvement have been put to one side. However, that does not have to be the case. Self improvement does […]
Aromatherapy Practice: Facts & Items
. In our modern times, aromatherapy got its fame thanks to the beauty and wellness industry. But the practice of essential oils therapy is strongly linked to the ancient holistic medicine. Its roots go back to more than 6,000 years ago, to those times when such alternative therapies based on natural oils extracted from plants […]
A Kit Of Life Changing Items
Individuals think that mindfulness can be attained by sitting in front of a mountain
Why Practice A 10 Minutes Meditation For Stress When You Are Busy
I understand why meditation can feel so far away when you are feeling stressed. The gloss and glam of the images that we often see on the Internet make us feel that meditation for stress requires the lifestyle of a celebrity. We are busy. Creating the time will increase our stress. But there are […]
Mindfulness for beginners – A Guide of What Mindfulness is Not
I bet you asked yourself at least once What
Learnings From Travelling With Children
Travelling can be a bit of a nuisance in itself. But travelling with children
How to Change Daily Bad Habits While Travelling: Slowing Down
I suppose we could start by agreeing that there is no perfect answer to the question How to change daily bad habits? But from my experience, I can say that there is a pretty effective way to letting go of some, at least during holidays. It comes with a lot of fun and it […]
Mandala design: What is it and how it works into wellfulness
Mandala design is considered to be an artistic and spiritual piece of work with more of a concentric design. Its religious association makes it sometimes to be referred as sacred geometry or sacred circle. Initially, mandalas depicted the fantasies present in universe and were used for reflective practices like meditation. Mandalas can be defined […]